Advertisements

Blog Archives

Got My First Migraine at Age 11!

13254351_724503200986607_5168698652061847153_n

Advertisements

Left Side Migraines Are Worse for Me!

2b0444a5d63e90d71dbed2f77eba0a30

Exercise and Migraines

I’ve read many articles over the last couple of months that say that exercising helps headaches and migraines.   I have to admit I’ve often scoffed at those articles. The thought of exercising with a headache, let alone a migraine seemed ridiculous.   Now, I’m not saying I exercise when I have a migraine, that would just be crazy!   However, I have been exercising for 3 months and my migraines and daily headaches have been cut in half!  Did you hear me, by HALF!!!!

Here are some of the articles that I have read about exercise, migraines and headaches.

Exercise for Migraines on Migraine.com

The Migraine Trust

The effects of exercise and exercise-related changes in blood nitric oxide level on migraine headache by S Osün Narin, L Pinar, D Erbas, V Oztürk and F Idiman

Migraines: Simple Steps to head off the pain

I usually do about 30 minutes of plain cardio about 2 to 4 times a week (depends on how much time I have) and 2 HIIT routines a week, plus strength training.   I also pay very close attention to my posture at work as I’m a Systems Administrator who sits for most of my work day.  I also try and get regular sleep at minimum 6 to 8 hours every night.

I get my HIIT routines from Liz Moore-Mom In Love With Fitness , Her Facebook Page  Instagram Videos!

 

12 Not So Known Migraine Triggers!

32640d89b69f70b17aa1925d775ff9e8

Frequency of Migraines and Headaches

Excellent article about headaches and migraine frequency not being low enough.  I have about 5-7 migraines a month and about 3 to 4 headaches a week.  Which isn’t enough for most conventional and non-conventional treatments to be given to me.   I only suffer most of the month with either 5-7 migraines and on average 3 headaches (roughly 15-18 a month NOT counting the migraines).  So sorry, out of luck for insurance covering anything else for me!

https://migraine.com/blog/high-frequency-episodic-migraine-similar-to-chronic/

 

 

Do You Take Birth Control AND Get Migraines?

CibQUaaUoAEApn6

Are You Aware of Severe Migraine Attacks?

13254255_724740660962861_2242227950612179138_n

Migraine is DISABLING!!

13254053_724743240962603_8241465185104488789_n

Tried it Tuesday, Have You Tried This?

How did it work for you?

6158_697212840382310_717555403904688963_n

Migraine the Leading Cause of Disability Among All Neurological Disorders

13240775_724744940962433_4045488459219299383_n

%d bloggers like this: