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Exercise and Migraines

I’ve read many articles over the last couple of months that say that exercising helps headaches and migraines.   I have to admit I’ve often scoffed at those articles. The thought of exercising with a headache, let alone a migraine seemed ridiculous.   Now, I’m not saying I exercise when I have a migraine, that would just be crazy!   However, I have been exercising for 3 months and my migraines and daily headaches have been cut in half!  Did you hear me, by HALF!!!!

Here are some of the articles that I have read about exercise, migraines and headaches.

Exercise for Migraines on Migraine.com

The Migraine Trust

The effects of exercise and exercise-related changes in blood nitric oxide level on migraine headache by S Osün Narin, L Pinar, D Erbas, V Oztürk and F Idiman

Migraines: Simple Steps to head off the pain

I usually do about 30 minutes of plain cardio about 2 to 4 times a week (depends on how much time I have) and 2 HIIT routines a week, plus strength training.   I also pay very close attention to my posture at work as I’m a Systems Administrator who sits for most of my work day.  I also try and get regular sleep at minimum 6 to 8 hours every night.

I get my HIIT routines from Liz Moore-Mom In Love With Fitness , Her Facebook Page  Instagram Videos!

 

Blurred Vision and Migraines

Do you get blurred vision before or during a migraine attack?  I usually start having it before hand.  If I don’t get an Aura, the blurred vision is usually a good indicator of what is to come!

A Migraine is Coming

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