I don’t get aura’s before migraines most of the time, but when I do I know it’s going to be a bad one. What do your aura’s look like? Mine look like this:
I’m channeling my inner Chandler Bing here. I know that since I’ve become a mom, my indoor voice and outdoor voice are way louder than they used to be. However I know some people who are always just very loud. Whether it’s due to hearing loss or the fact that they too are just mother’s trying to be heard!!!! I get it!!! However, some days when I have a really bad migraine, I’d love to scream this! (but I can’t b/c it hurts too much!)
I think we have all done this, pretending your well. My standard answer is that I’m fine, even though I’m in pain. Now if it’s a two Imitrex and lay down migraine, I’m not pretending I’m well. However most days I can have a migraine and pretend like nothing is wrong. How good are you at that? Now that is acting!!!!
Mine is, “Have you tried drinking more water?” I drink about 10-12 8 ounce glasses of water a day. Half of those usually include Electrolytes and 1 contains Trace Minerals.
I’ve read many articles over the last couple of months that say that exercising helps headaches and migraines. I have to admit I’ve often scoffed at those articles. The thought of exercising with a headache, let alone a migraine seemed ridiculous. Now, I’m not saying I exercise when I have a migraine, that would just be crazy! However, I have been exercising for 3 months and my migraines and daily headaches have been cut in half! Did you hear me, by HALF!!!!
Here are some of the articles that I have read about exercise, migraines and headaches.
I usually do about 30 minutes of plain cardio about 2 to 4 times a week (depends on how much time I have) and 2 HIIT routines a week, plus strength training. I also pay very close attention to my posture at work as I’m a Systems Administrator who sits for most of my work day. I also try and get regular sleep at minimum 6 to 8 hours every night.