Exercise and Migraines

I’ve read many articles over the last couple of months that say that exercising helps headaches and migraines.   I have to admit I’ve often scoffed at those articles. The thought of exercising with a headache, let alone a migraine seemed ridiculous.   Now, I’m not saying I exercise when I have a migraine, that would just be crazy!   However, I have been exercising for 3 months and my migraines and daily headaches have been cut in half!  Did you hear me, by HALF!!!!

Here are some of the articles that I have read about exercise, migraines and headaches.

Exercise for Migraines on Migraine.com

The Migraine Trust

The effects of exercise and exercise-related changes in blood nitric oxide level on migraine headache by S Osün Narin, L Pinar, D Erbas, V Oztürk and F Idiman

Migraines: Simple Steps to head off the pain

I usually do about 30 minutes of plain cardio about 2 to 4 times a week (depends on how much time I have) and 2 HIIT routines a week, plus strength training.   I also pay very close attention to my posture at work as I’m a Systems Administrator who sits for most of my work day.  I also try and get regular sleep at minimum 6 to 8 hours every night.

I get my HIIT routines from Liz Moore-Mom In Love With Fitness , Her Facebook Page  Instagram Videos!

 

About Amy Ewald

I’m a wife and mother of a 4 ½-year-old daughter. I’ve worked in the IT industry as a Systems Administrator for over 15 years. I experienced my first migraine at age 11. My migraines have progressively grown in frequency and within the last 6 months, I was diagnosed with a chronic migraine. Last month I only had 6 pain-free days. In my pain-free time, I write two blogs, one to educate everyday computer users with Tech Tips, http://techtipthursday.wordpress.com, My other blog is dedicated to helping migraine sufferers, https://mommyhasamigraine.com I also enjoy, walking, yoga, writing, reading and spending time with my family. I'm currently writing and illustrating a children's book for parents with migraines to help their children understand the problem and how they can help!

Posted on June 6, 2017, in Mommy has a Migraine and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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