Meditation and Migraines

So, our office let us test a  10-week trial of guided Mindful Meditation through Meditation Works, a Troy, MI-based company.  Meditation Works is a company that owns trailers that come to YOUR office and allows you to let your employees participate in a guided meditation.  It was awesome to get out of the office and relax for 10 minutes.  I was especially happy on the days we had Meditation Works come out and then our office also offers on-site chair massages.  Those TOTALLY help with my migraines by the way! The best massages for my migraines have been trigger point massages and craniosacral therapy.  Craniosacral therapy isn’t as hocus pocus as it sounds!!!

At the end of the 10-week trial, we took a survey to see if it helped us be more mindful.  I was also testing to see if it helped me with my migraines.  While it did help me become about 20% more mindful than I was previously.

Unfortunately, I didn’t see a decrease in my migraines.  It did lower my stress levels!  So, though it didn’t help me with my migraines, it helped me be more relaxed and more mindful of my state of mind.

I’m currently trying out some apps that will help you meditate, and once I have a list of apps I like I will let you know! If you have an app you like, let me know and I will try it!!!

About Amy Ewald

I’m a wife and mother of a 4 ½-year-old daughter. I’ve worked in the IT industry as a Systems Administrator for over 15 years. I experienced my first migraine at age 11. My migraines have progressively grown in frequency and within the last 6 months, I was diagnosed with a chronic migraine. Last month I only had 6 pain-free days. In my pain-free time, I write two blogs, one to educate everyday computer users with Tech Tips, http://techtipthursday.wordpress.com, My other blog is dedicated to helping migraine sufferers, https://mommyhasamigraine.com I also enjoy, walking, yoga, writing, reading and spending time with my family. I'm currently writing and illustrating a children's book for parents with migraines to help their children understand the problem and how they can help!

Posted on June 2, 2017, in Mommy has a Migraine and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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