Our office just implemented something new we are trying. We are having Meditation Works come out weekly for 10 weeks to help us do mindful meditations. I’ve tried meditating in the past and still try to once a week at home. However, with a 4 year old it can be difficult to do uninterrupted!
Meditation Works is a Michigan-based company that has a mobile unit they bring to your office to help employees reduce stress and distraction by using a 10-minute mindful meditation practice.
I plan on doing this for the next 10 weeks and writing an article about it and see if it has improved my migraines and or any other aspect of my health!
Check out Meditation Works here!